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I have a 2 litre and, with trans off, one strong guy can pick it up off a truck bed or high bench. My 750lb engine stand held it for over a year with just the three engine mount bolts on one side. I made a custom bracket to attach to said bolts and stand. the diagram i found here somewhere.
http://www.alfabb.com/bb/forums/spider-1966-up/92176-1989-veloce-fly-wheel-removal-2.html
http://www.alfabb.com/bb/forums/spider-1966-up/92176-1989-veloce-fly-wheel-removal-2.html