Dyno tests in the 80s here in the Bay Area showed the stock Weber/Spica cast 4-2-1 piece through 1974 was the best normal-rpm manifold. Tube headers were better at very high rpm, generally worse down low. We're talking on the order of 3-5%, not a ton.
This is covered in the Vandenburg papers in extreme detail in the AROC Spica manual. He tested air filters, induction systems, headers, cams, pumps, CO levels, all kinds of variables. It was all pre-Bosch, but the results apply to exhaust.
Some tube headers are very poor quality; some are fine. I have IAP headers on my track car, and they fit surprisingly well, and have not cracked in 7-8 years.
Andrew