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The seat rails get pretty corroded and full of dirt, and the ball bearings that the track slides with get pretty munged. It just takes a lot of liquid wrench and some force to overcome all the crud.

Once you get them out, you really need to rebuild the sliders. Bend the tabs on the end and slide them fully apart, clean and perhaps replace the balls.
}Robert
 

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Yep. Finally pounded it forward enough to remove the bolts. Several ball bearing fell out. I'll deal with that later. Probably need to replace the tracks, or at least the outside one.
 
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