You dont really have to remove the forks, unless they are worn and then it is an absolute necessity.
To get the gears out just pry them put in the direction of the opening of the forks.
You will have to dissasemble the gears from the shaft to really asses the sybcronisers, and 1st & 2nd including the toothed assemblies should generally be changed. But also look at 3rd. (1st gear to get rid of the unidirectional syncroniser in any case!)
4th & 5th are good donors for the assemblies from your other trans. If 3rd is "iffy" in the trans you plan to use, you should use the donor 5th syn/tooth assembly there. Use the 4th donor as 2nd and the next best two for 1st and 5th and swap the 5th slider from the donor to 1st/2nd and your 5th slider to
3rd/4th. Use the 3/4th slider for 5th and you are set....
Simple
