Centerline also has a procedure you can do, which I used on mine when I rebuilt it this summer. Shifts perfect after the refurb.
You just need to buy front and rear seal, 3 synchro rings and a synchro sleeve for a base rebuild (plus bearings, etc, if those need it.)
After the refurb you effectively have all new synchro rings and sleeves on first second and third gears.
http://www.centerlinealfa.com/tips/tips7a.html