See
this page at IAP that has description, schematics, and DL~able templates to do it properly.
AFA actually turning them, if you're really, really lucky, you can turn them with your fingers.
If you're not, they can be gently grabbed with channel locks or the like but you
must insulate the jaws so as not to make any scratches.
Some people forgo that method and use a screwdriver stuck through the hole that the shoes slip in and out of and lever the pistons around by getting up against the shoulder of the raised portion.